Tools and Opportunities to Move
The LivAction program is made up of groups of seniors. The goal of the program is to practice physical activity routines in a fun atmosphere. The physical activity sessions are divided into group courses and involve predetermined routines. These sessions are led by a volunteer recruited from among seniors.
Dépliant - Restez actif et en santé... Joignez les regroupements ViActive
PDF File: 435 KB | Available in French only
Conseils pour être actif (65 ans et plus)
PDF File: 319 KB | Available in French only